Hey there, Worry Warriors! Use the videos below to find out more about what worry actually is and some helpful strategies for dealing with it!

Teachers, Counselors, and Parents: Get all of the downloadable Worry Warriors materials here.

Video 1: What is a Worry Warrior?

Welcome to video 1 in the Worry Warrior series! Today's Worry Warrior question: what in the world is a Worry Warrior? We'll talk about what it means to be a Worry Warrior and practice a Worry Warrior Battle Skill (spoiler alert: it's warrior breathing!).

Video 2: What Exactly is Worry?

Welcome to video 2 in the Worry Warrior series! Today's Worry Warrior question: what exactly is worry? We'll talk about what worry is (and isn't) and practice a Worry Warrior Battle Skill (spoiler alert: it's personifying worry!). 

Video 3: What Does Worry Feel Like in My Body?

Welcome to video 3 in the Worry Warrior series! Today's Worry Warrior question: what does worry feel like in my body? We'll talk about different physical signs of worry and practice a Worry Warrior Battle Skill (spoiler alert: it's progressive muscle relaxation!). 

Video 4: Can I Control That Thing I'm Worry About?

Welcome to video 4 in the Worry Warrior series! Today's Worry Warrior question: can I control that? We'll talk about things we can and can't control and practice 2 Worry Warrior Battle Skills (spoiler alert: we're evaluating worries for control and setting short-term goals that are within our control). 

Video 5: What Can I Do if I Feel Out of Control?

Welcome to video 5 in the Worry Warrior series! Today's Worry Warrior question: what can I do if I feel out of control? We'll talk about what it feels like when our thoughts and bodies respond to worry and practice a Worry Warrior Battle Skill (spoiler alert: it's grounding!). 

Video 6: How Does Worry Affect Me?

Welcome to video 6 in the Worry Warrior series! Today's Worry Warrior question: what in the world is a Worry Warrior? We'll talk about the connection between thoughts, feelings, and actions, and practice a Worry Warrior Battle Skill (spoiler alert: it's self-monitoring!). 

Video 7: How Can I Tell if My Worries are Legit?

Welcome to video 7 in the Worry Warrior series! Today's Worry Warrior question: how can I tell if my worries are legit? We'll talk about some important questions to ask ourselves when we notice worry thoughts, and practice a Worry Warrior Battle Skill (spoiler alert: it's thought checking!). 

Video 8: How Can I Change My Worries?

Welcome to video 8 in the Worry Warriors series! Today's Worry Warrior question: how can I change my worries? We'll talk about how to use our thinking strategies, and practice a Worry Warrior Battle Skill (spoiler alert: it's cognitive restructuring!). 

Video 9: Give Yourself a Confidence Boost

Welcome to video 9 in the Worry Warriors series! Today's Worry Warrior question of the day: how can I feel more confident when I have worries? We'll talk about how our words and thoughts affect our feelings and actions (again!), and practice a Worry Warrior Battle Skill (spoiler alert: it's positive self talk!). 

Video 10: Reaching Out for Support

Welcome to video 10 in the Worry Warriors series! Today's Worry Warrior question of the day: who can help me with my worries? We'll talk about our Worry Warrior Battle Skill (spoiler alert: relying on your circle of support!). 

16 thoughts on “Worry Warriors VIdeos

  1. Thank you so much for sharing this with us! I appreciate all your useful information and materials.

  2. I was using your worry warriors small group materials at school. We had two more lessons after spring break and then school was closed. The group of girls loved the lessons and learned so many useful tools. Thanks for adding the videos.

  3. This was really helpful. I liked the practical tips and examples given and how she broke it down and made it simple and worrying easy to manage and talk with the kids. Thank you.

  4. Thank you so very much! Love your Warrior Worry series and look forward to adding these great videos this fall!

  5. Great job on these. I sometimes feel like I don’t know what I’m doing or if I’m doing it “right”. These videos are both good training and affirmation that I’m headed in the right direction. Thanks for this generous share.

  6. Thank you for putting out there to help others. Your techniques are so helpful and easy to remember ? you have done a world of good for myself

Leave a Reply

Your email address will not be published. Required fields are marked *

Social media & sharing icons powered by UltimatelySocial