Tagyoga

After taking a mindfulness course from YogaEd a few years ago, I’ve been looking for more and more ways to incororpate yoga into my school counseling activities. When we were doing distance learning, it was a great way to give kids a movement break on screen. In person, I like to do chair yoga (also a great course from Yoga Ed on this!) or small sequences for movement breaks and affirmations in the lessons. Sometimes for groups, I use yoga […]