Tagworry management

Worry Distraction Strategies for Kids

Want to help kids with worry? Try these worry distraction strategies to help kids refocus their attention away from worries.

When working with kids with worries, controlled breathing, progressive muscle relaxation, grounding strategies, and cognitive-behavioral techniques are go-to strategies! But sometimes kids need strategies in their back pockets they can use to distract themselves from their worries in the moment until they can independently or with the support of an adult break down their worry thoughts. Help kids with worry using these distraction strategies for kids: Help Kids with Worry: Worry Distraction Strategies for Kids Creative Writing Giving kids a […]

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