Tagself care

Dealing with Burnout

Burnout can be an all too familiar experience, especially in helping professionals. We give and expend a ton of emotional energy, and demands of the job are major contributors. Burnout can look like physical pains, sleep disturbances, changes in energy or concentration, plus more symptoms that may be easy to dismiss as something else. If you notice any of these and you’re wondering how to deal with burnout, give these strategies a try (and remember, caring for yourself is not […]

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