Tagrelaxation skills

3 Essential Relaxation Skills for Kids with Anxiety

Want to teach kids with anxiety to relax? Don't miss these essential relaxation skills for kids who are dealing with anxiety and worries!

Ever wonder how to teach kids with anxiety to relax? Color, breathe, run, or something else? Research tells us there are 3 key relaxation skills that work to relieve the physiological experiences of anxiety. Keep reading to find practical and creative ways to teach these skills to your students or kids! Anxiety Relaxation Skills for Kids 1 – Diaphragmatic Breathing Teaching kids to slow their breathing and really pay attention to the inhale and exhale can help them to lower […]

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