Wondering what to do about test anxiety? As we get closer to the time of year when standardized tests monopolize our school days, students may feel a heightened sense of text anxiety. If you’re planning a test anxiety group or just looking to help a student or child deal with test anxiety, check out these strategies that can help your students and kids deal with test anxiety about upcoming standardized tests. Be sure to grab your free test anxiety management checklist below!
What to do about test anxiety:
Get Prepared.
- Attend study sessions.
- Take practice tests.
- Review notes.
- Ask clarifying questions.
- Pack your bag, pack your lunch, and lay out your clothes the night before.
Practice Calming Strategies.
- Practice controlled breathing exercises.
- Make a test-day mantra. Practice repeating it to yourself.
- Practice grounding exercises.
- Try progressive muscle relaxation.
Practice Self Care.
- Get enough sleep the week leading up to the test.
- Eat healthy meals.
- Do your favorite movement-based activities or exercises.
- Practice yoga.
- Speak kindly to yourself.
- Spend time with people you love.
Challenge Your Thinking.
- Check your thoughts. Are they absolutely true? Are they based on facts? Is there a chance you are assuming the worst or jumping to conclusions?
- Replace these thoughts with more realistic and positive thoughts.
Download the checklist.
Want an easy reminder of these strategies? Download the free test anxiety strategies checklist here:
Want more strategies for dealing with test anxiety?
Check out this post to read more about how I teach these skills in the small group counseling setting!
