Affirmations for Kids Who Worry

Affirmations are helpful, positive statements that help us challenge negative or unhelpful thoughts. Using affirmations is a great way for kids to start the day or to deal with challenging situations that come up during the day. Repetition of affirmations can help kids to interrupt negative or anxious thinking patterns that come with worry in order to refocus attention and change outlooks. After all, changing the way we think can change the way we act and feel! Look below to find 8 affirmations for kids who worry.

Help kids learn to interrupt worry thoughts with positive and realistic affirmations! Check out these 8 affirmations for kids who worry!

8 Affirmations for Kids Who Worry

The power of affirmations lies in their uplifting nature, but we want the affirmations to also be believable! Rather than just “wishful thinking,” kids can use affirmations to remind them of their inner strength and abilities that worry sometimes preys on.

1 – I am safe.

When kids truly are in a safe situation, this is a powerful affirmation to remind them of the reality of the situation. Pair it with grounding techniques to help them clue in to their immediate environment.

Help kids learn to interrupt worry thoughts with positive and realistic affirmations! Check out these 8 affirmations for kids who worry!

2 – I can control my breathing.

Sometimes things feel out of control. Help kids remember they can control their own breathing to calm their bodies with this affirmation.

Help kids learn to interrupt worry thoughts with positive and realistic affirmations! Check out these 8 affirmations for kids who worry!

3 – I can tell my worry to leave.

Help kids tune in to their abilities to personify worry and be the boss of their worry! Kids can tell their worry it’s wrong, tell it to leave, and tell it they’re done listening.

4 – It’s okay if I make mistakes.

A lot of kids worry about making mistakes. Help them remember that mistakes are okay and part of the learning process with this affirmation!

5 – I can try.

This is a great affirmation for kids who don’t start tasks or try new things for fear of failing or making mistakes.

6 – This might be hard, but I can handle it.

Encourage kids to harness this inner strength with this affirmation!

Help kids learn to interrupt worry thoughts with positive and realistic affirmations! Check out these 8 affirmations for kids who worry!
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7 – I am capable of solving problems.

Help kids remember their past successes to approach new problems with this affirmation.

8 – I can release these worries.

Finally, help kids remember that they don’t have to hold on to their worries. They can let them go. Write them on paper and tear them up. Give them to a worry helper. Or write them on a paper airplane and toss them in the trash!

What’s Next? Helping Kids Who Worry

Want more activities and resources to help kids who worry? Use the activities below to help kids analyze their worries, build positive self talk, reframe worries, and feel empowered!

Worry busting games and activities: worry board game, worry card game, worry workbook

And pick up tips here for helping kids build 11 essential skills for managing worry!

Help kids deal with worry with these 11 essential worry management skills. Teach them in classroom guidance, small group, or individual counseling! Help your kids manage worries with these thinking strategies and coping skills for worry. -Counselor Keri

Pin it to Save for Later: Affirmations for Kids Who Worry

Help kids learn to interrupt worry thoughts with positive and realistic affirmations! Check out these 8 affirmations for kids who worry! Help kids who worry with this positive self talk. Teach self talk in individual counseling or small group counseling to help kids manage worries. -Counselor Keri
Help kids learn to interrupt worry thoughts with positive and realistic affirmations! Check out these 8 affirmations for kids who worry! Help kids who worry with this positive self talk. Teach self talk in individual counseling or small group counseling to help kids manage worries. -Counselor Keri

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